Knowing Your Perfect Body Weight
(Hint: it’s all in the way you feel)
My health column for the January issue of sharedVISION magazine.
This month I have to renew my driver’s licence and, in so doing, share personal information about my body with bureaucrats. Hair colour: brown. Height: 178 centimetres. Weight: 59 to 68 kilograms, depending on the time of year.
Truth be told, I’ve never owned a scale and don’t weigh myself often. But I do know that when I feel sexy in short skirts and tight T-shirts, I’m at the low end of what I consider my normal weight range. And that when my belly flab hangs over my belt, I’m at the high end. When I think my body looks best in clothes, I find my naked reflection scrawny with pointy edges: a breastless Twiggy. And when I hate how my size 13 jeans fit, I love the way I look naked: a Rubenesque beauty, baby!
All this got me to wondering what my perfect body weight should be. Continue Reading »

